This assignment will demonstrate your ability to develop an exercise prescription using the FITT-VP principles that is appropriate for the client based on their assessment results and goals.
- First review the module content (reading, slides, lecture) to ensure understanding
- Then download the ExRx Case Study Activity Worksheet
Actions
- Note that you are creating FITT-VP outlines. You will not need to include an exact workout plan for each component instead you will complete the outline and then in the summary statement include things such as “I would focus on additional stretching on hamstrings and low back due to the limited ROM shown in the assessment” or whatever is appropriate for the client
- Complete the worksheet as directed and thoroughly answer each question.
- Finally you will submit your completed worksheet.